The Gym

Fitness Suite

Functional Training Area | Cardio Machines | Weight Machines | Free Weight Area

The fully air conditioned gym has over 80 pieces of fitness equipment to choose from including cardiovascular (great for your heart and lungs) resistance equipment (great for toning the body) and a free weights area.

So, whether your goal is to lose weight, look good or feel great, our team of qualified fitness instructors are on hand to help you get the most from your workout sessions.

​New to the Gym?
We understand that going to the gym or to a workout class for the first time can sometimes seem a little daunting, so we ensure you begin your fitness journey with an induction.  
A member of the gym team will ensure you are aware of how to get the most from your workout – safely.

Personal Training

Need a little bit more motivation and support to achieve that all important goal? Personal Trainers are on hand to help.  For an additional charge, the personal trainers will help prepare a unique workout and nutrition programme specifically for you.

Your one-to-one training sessions will keep you on track ensuring you hit your targets.

Reap the rewards of personal training and become healthier, stronger and more confident.

Personal Training Prices
Per person: 1 hour Session £36.80, 5 Sessions £170.60


What is boditrax?
It’s a body composition tool. It measures over 20 different key metrics related to your body and how healthy it really is.

What kind of things does it cover?
Here’s just a taste of what you’ll get from a single 30 second session:

Metabolic Age – if this is higher than your real age, you probably need to work out a bit harder!

  • Muscle Mass – the weight of all the muscle in your body

  • Fat Mass – the weight of all the fat in your body

  • Muscle Distribution – readings for each arm and leg, plus for your abdomen


Is it easy to use?
Just step on the machine, hold the handles and you’re off.

Why should I use boditrax?
Boditrax measures and tracks, so you can clearly see your progress and start setting realistic goals. And you’ll get a much clearer picture of how healthy you really are.

How can I access my data?
You’ll be able to access all your figures from any device via the boditrax website or app.

Speak to one of our Instructors about using Boditrax today!

Membership Options


We offer a range of great value for money Gym, Swim and Lessons memberships.  

For more information click here.

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The Sovereign Centre
Royal Parade
BN22 7LQ


Tel: 01323 738822


© 2020 Eastbourne Borough Council

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